In the Men's Physique category, competitors in bodybuilding competitions showcase a physique with less muscle mass, focusing more on aesthetics and symmetry. The Men's Physique category is ideal for athletes who want a more natural and beach body aesthetic. In this category, posing routines and evaluation criteria are conducted within specific rules. Here is the posing routine and basic poses in the Men's Physique category:

Posing Routine

In the Men's Physique category, competitors wear long shorts called boardshorts and are responsible for four basic poses. These poses are designed to display the body's overall aesthetics and symmetry.

• Front Pose:

  Feet shoulder-width apart, body turned slightly to the side.

  Shoulders back, chest muscles prominent.

  Arms rest in a relaxed and natural position.

• Side Pose:

  One side of the body facing the judges.

  Slightly turned to showcase shoulder and arm muscles.

  Legs slightly bent, and muscles tightened.

• Back Pose:

  Back facing the judges.

  Shoulders kept wide, and back muscles displayed.

  Glutes tightened, and legs defined.

• Other Side Pose:

  The other side of the body facing the judges.

  Similarly turned to showcase shoulder and arm muscles.

  Legs slightly bent, and muscles tightened.

Evaluation Criteria

Judges evaluate competitors based on several key criteria:

• Muscle Symmetry and Proportion:

  Balance of the body's right and left sides and overall aesthetic appearance.

  Shoulder width, waist narrowness, and harmony between the upper and lower body.

• Muscle Definition and Detail:

  The prominence and details of the muscles.

  Low body fat percentage and clarity of muscle lines.

• Overall Aesthetics:

  Competitor's general appearance, skin tone, hair, and overall stage presence.

  Suitability of the shorts worn and the presentability of the competitor.

• Presentation and Posing Techniques:

  Correct and effective display of poses.

  Competitor's confidence and posture on stage.

Preparation and Practice

To succeed in Men's Physique competitions, competitors must regularly practice posing. Posing practices help competitors learn how to best display their muscles and correctly flex their bodies during poses. Additionally, standing confidently on stage and presenting a natural appearance are also of great importance.

The Men's Physique category is a competition field that emphasizes aesthetics and symmetry, and competitors showcase the best version of their bodies through their posing routines.